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Re: Jogging in place
I don't have anything to back it up but I feel like I'm getting more of a workout when I actually walk, versus jogging in place. Like, the striding seems to be a greater workout. But I think any movi…2 -
Re: Help it's time of the month
It's different for everyone. I have lots of issues and have had two surgeries for endometriosis, so I know that our cycles can super suck. (Hooray for the ladies who don't have problems - they know n…1 -
Re: 1 month in, ready to give up. 3lb off, 2lb on.
I'm sorry you're frustrated. I just re-upped my game after lots of stalling. You're probably not going to ever lose 10 pounds a month if you're losing in a healthy way (2 pounds a week is really good…1 -
Re: Can I improve terrible cardiovascular fitness with 5 mins aerobic activity per day?
Do you like music or dancing? See if you can dance through a song, or even two! If flat out exercising isn't doing it, doing something fun might be a better alternative...1 -
Re: 3 weeks, only lost 1 lb, heart broken
I went out with my girls last night for Happy Hour and drank club and lime. I also ordered dinner to go there and made a healthy choice - grilled salmon on a salad. Social + good choices can be done!…2
