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Re: Exercising won’t help you lose weight. Only cutting calories REALLY makes the difference.
I love this analogy! I have two jobs & my part time one doesn't pay the mortgage, but it puts food on the table. I could have lost the weight I did without exercise, but the exercise has added to…5 -
Re: Profile by Sanford, Nutrisystem, Optifast, etc.
I'm a profile by sanford guy, personally. I love their bars & shakes, & the shakes are delicious just mixed with water. Finding shakes that taste good with water is sometimes tough. I've lost…4 -
Re: Motivational Quotes/Memes
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Re: Are abs made in the kitchen?
Abs are made in the gym, but revealed in the kitchen. If you don't work them, they won't be strong & if you don't eat right, you'll never see them.1 -
Re: A question that has burned in my mind
You want to know for sure? Get in a squat, like 90 degrees & as you're holding the squat, smack that hump. If it doesn't jiggle, it's muscle (which I bet it is).2
