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Re: Ideas to avoid unnecessary snacking
Extra peppermint gum. The flavor lasts an "Extra" long time compared to some of the other gum I've tried & I've heard that even the smell of peppermint can help curb your appetite. http…1 -
Re: What Song In Your Workout Playlist Gets You Moving?
Warrior & Indestructible by Disturbed. Especially the lyrics. The Trooper - Iron Maiden Seek & Destroy, and Justice for All & Master of puppets - Metallica A Warriors call - Volbeat Carry…2 -
Re: Are you ever jealous of others successes?
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Re: Feeling discouraged...
You have you remember that it's a marathon, not a sprint. You will fluctuate up & down on a daily basis, but if your weight is trending downward, it's all good.1 -
Re: Row Machines?
It burns a good amount of calories, but just make sure you use good form. I used one a few weeks back & I tweaked my back on the 4th pull. I couldn't believe it, it's not like I was pulling like …1
