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Re: How long to settle in and figure things out?
A clever way one poster used to handle variable calorie dinners was to always log their dinner on the next day. That way they knew exactly how many calories they had for breakfast and lunch and didn'…6 -
Re: Newbie Keto
Hi lillypade. The protein goal you have is low for someone dieting, your age and not sedentary, IMO. 90g-120g (1.5g/kg - 2g/kg) of protein would be a better protein goal for you -- more if you like. …5 -
Re: Why Carbs Make Us Fat...
As someone who eats low carb I didn't think that article was aimed at me at all -- it read like generic, sound advice. "Occasionally say no to carbs (aka junk food as described in the article)..…4 -
Re: Why Carbs Make Us Fat...
Wow. That's a shocker -- I knew he sold Eat Stop Eat on his site in a click bait-y way -- but that wasn't anything like "obesity toxins" that are cured by drinking a couple of glasses of or…4 -
Re: Is keto diet effective for men sex life positively
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