-
Re: Keto Foodies?
Are you counting calories? It’s still possible to eat too many calories while on keto. You can add me if you want.5 -
Re: Healthy Freezer Meals
I make a huge pot of soup weekly, alternating between chicken and beef. I use better than bullion stock and add minced garlic, yellow squash, zucchini, riced cauliflower, carrots, broccoli, yellow on…2 -
Re: ITS AIN’T EASY BEING GREASY (MY KETO STORY)
I felt like I was starving no matter how many vegetables I ate the entire time I only counted calories which lead to binge eating. Breads, rice, and pastas were not keeping me full although they were…2 -
Re: CANT STOP BINGE EATING
When I first started trying to losing weight, I had 2 issues: Getting over the “I’ve already failed so why bother at all” mentality and binge eating because I like the feeling of being really full. I…1 -
Re: Any petite women success stories?!?
It’s possible. The way your cup size is determined is by the number of inches between your fullest part and your rib cage so you can still lose inches in both areas and have the same cup size as befo…1
