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Re: Yoga studio or gym with yoga classes? Anyone?
I belong to a gym that has yoga classes, but belong to a yoga studio as well. The variety and difficulty levels offered are usually much more comprehensive at the studio, and I have found that the in…1 -
Re: Dropping a lot of weight in a healthy amount of time
Why did you title this "Dropping a lot of weight in a healthy amount of time" if you don't plan on doing it in what is actually a healthy manner?10 -
Re: Does runastic calculate the calories burnt correctly ?
It's all kind of a guesstimate, but I use these calculations frequently--I find that they match up pretty well with my HRM, but YMMV... http://www.runnersworld.com/peak-performance/running-v-walking-…1 -
Re: Newbie maintainer
Me: Hit my goal weight. Got lazy. Stopped tracking. Gained weight. Back to tracking. Maybe take a week off. Maybe be a little less obsessive about weighing everything. But keep tracking.3 -
Re: Uh...bowel...issues during exercise
I think the key is your statement "when I really push myself"... Stop pushing yourself quite so hard... This article is from Runner's World, but it's pertinent to what you are experiencing …1