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Re: Do you believe this photo is reasonably accurate?
Yeah, I don't think people should be consciously striving for 3-4% BF--that just screams body dysmorphia/eating disorder... To your other point, I think this graphic would be way more impactful if th…2 -
Re: The right diet and exercise
If you're like my husband, just giving up drinking full-sugar soda might be enough to drop 10 lbs in a year :) Exercise doesn't necessarily have to be done at the gym... Go play with your kids--go fo…2 -
Re: Treadmill Running vs. Actual Running
I have Yaktraks and they are fine for complete snow cover, but when it's highly variable (snow + ice + bare road) I find them to feel jarring when I stride. I have running snowshoes (Crescent Moon) w…1 -
Re: Getting Clothes Taken In?
It tends to be very expensive, so unless these were high-quality/vintage/designer items in the first place you are better off investing in new with as much as you have lost already. Edited to add: if…2 -
Re: Starting from scratch
No need to start out so fast--"speed" cycling, "brisk" walking... See a doctor and make sure it's ok to exercise and then start slow. Slow your pace down to something you can mana…5
