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Re: Can you go from big stomach/love handles to flat stomach/6 pack?
Yes, but note that it will take some hard work, dedication, and time.5 -
Re: I'm so hungry
Drink water. Chew gum. Go for a walk. Have a high volume/low calorie snack (vegetables, air-popped popcorn).1 -
Re: What are your weight loss mantras?
Along the same lines--"what doesn't kill you makes you stronger"--used this a lot when I was training for a half marathon, and now when I go cycling with my husband.4 -
Re: Unexplained weight loss???
Also--not sure of the nature of your surgery, but healing/recovery does place metabolic stress on your body. Repairing injured tissues does burn calories (even though you're not exercising). Try to e…1 -
Re: Shouldn't my calories be going down with my weight?
If you are tracking your weight on mfp, eventually mfp will ask you if you want to recalculate your goals given your weight loss--it's not automatic, but it does give you the opt-in. I want to say it…1