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Re: How do I start exercising when I have never exercised?
Walking is a good start, but considering your health issues I would suggest talking to your doctor about it...1 -
Re: Recommend tv shows while exercising??
I watch the Food Network. Seems counter-intuitive, but it's mindless.2 -
Re: is 922% Vitamin "A" to much?
You can overdose on Vitamin A... http://www.mayoclinic.org/drugs-supplements/vitamin-a/safety/hrb-20060201 Edited to add: Sorry for the duplicate link--I didn't realize that was what @pookiefatcat li…3 -
Re: does sugar make you retain water too?
The short answer is yes, sugar can make you retain water. Additionally, if you overdid it running/cycling trying to burn off those calories, you may retain water to aid in the muscle recovery process.1 -
Re: My morning routine
Coffee in itself isn't bad... I use Califia Farms Almond Milk creamer or skim milk and sugar free Torani syrup to make it taste good without adding too many calories (although I can drink it black, I…1
