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Re: 16wk 800kcal/day
Are you under a doctor's care? A VLCD probably isn't going to teach you how to regain control of your body and lifestyle habits... You're not THAT overweight--set up mfp the way that it is meant to b…2 -
Re: Anyone have any results working out two hours or day
I think it all depends on your goals and your lifestyle... I work out for more than 2 hours several days a week--especially if I combine a yoga class and a run, or if I go skiing, surfing, or cycling…3 -
Re: want to go to gym but can't afford/have baby
I'm not going to comment on your relationship issues... Does the gym you are considering have childcare? Is there another similarly priced gym that does? Do you have any mom friends who you could tra…18 -
Re: I have to burn 1,000 calories a day?
You don't need to burn 7000 calories a week--you just need to be at a deficit of 7000 calories per week. Most people start out by eating at a deficit. Have you plugged your stats in here and let mfp …10 -
Re: Drinking Night Out Help
Also, drinking 2-3 beers after only eating 300 calories might be a really bad idea...5
