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Re: Periods, eating disorders and overtraining
I would still suggest seeing a doctor or NP when you can--there are other causes of amenorrhea that could have longer lasting health implications--you'll at least want to rule those out. And since yo…3 -
Re: Sleep and weight loss
Sleep cycle affects many hormones, some of which regulate body weight and metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/2 -
Re: Questions about fatigue, too much exercise, small weight gain
You really need to see a doctor. Pitting edema can be serious. Add on to that you probably have some level of an eating disorder/body dysmorphic syndrome.4 -
Re: Feeling "fluffy" - Is it fat gain? Regarding weight fluctuations over one month.
Also, if you've strayed from your normal diet and eaten out at a restaurant or have eaten more carbs than normal you might be retaining water weight. I know your preference isn't to track your weight…2 -
Re: Training for Marathon - change activity level?
Although you are bound to lose some weight as you start your training (or maybe not--runger is real)--I would highly suggest NOT intentionally cutting during marathon training. You will perform much …3
