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Re: Newbie maintainer
Me: Hit my goal weight. Got lazy. Stopped tracking. Gained weight. Back to tracking. Maybe take a week off. Maybe be a little less obsessive about weighing everything. But keep tracking.3 -
Re: Uh...bowel...issues during exercise
I think the key is your statement "when I really push myself"... Stop pushing yourself quite so hard... This article is from Runner's World, but it's pertinent to what you are experiencing …1 -
Re: natural vitamins for depression
If you are nursing, please be sure to talk to your doctor about any supplements that you are taking/plan on taking...4 -
Re: Why I love running
Depending on how much you weigh, a mile can burn ~100 calories... This calculator yields a similar burn to my HRM: http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning2 -
Re: why am i NOT loosing weight what's going on???
All woo.16