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Re: On a pretty serious weight plateau- is this duration normal?
As others have said, it still looks like a downward trend. Some other things to consider: you have lost some weight already--did you recalculate your caloric needs periodically? (A smaller body needs…1 -
Re: How did I gain instead of loosing??
If your scale is digital, check that the batteries are fresh. Also, given that you put the scale away every day and pull it out again--try to put it in the exact same spot, on a hard (tile or wood) f…1 -
Re: Despite increased exercise - no appetite ?
Starvation mode really isn't a thing... However, your BMR may not be easily calculated via online calculators due to your diagnosis. Are you under the care of an endocrinologist? Do you take hormone …1 -
Re: Quinoa. How to cook? Recipes? Sides? Ideas ? Help
I eat it for breakfast in lieu of oatmeal. 1 cup of quinoa, when cooked, is about 4 servings for me. Add a couple cinnamon sticks while it's cooking (pick them out before eating) and add a tablespoon…1 -
Re: 14.5 bmi is this too low?
That was my thought when he posted his picture... I have a 16-year-old son who is a very late bloomer, and his body is more developed than OPs.5
