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Re: Fitbit Calories
Do you wear both the HRM and the Fitbit when you are working out? If so then you are double-counting the exercise and definitely shouldn't eat back all of the calories.1 -
Re: Apples...a zero calorie food??
Maybe the cyanide in the seeds is protective? :lol:9 -
Re: Gained 21 lbs in a month! Help!!!
You saw your doctor (who ostensibly knows your health history), he told you to eat keto, but other than that he wasn't too concerned about a weight gain of 21 lbs in a month when you have history of …4 -
Re: Why don't people use MFP to set their calorie goals?
Well, considering 2lbs per week is over 1% of your bodyweight, it's probably not realistic or healthy to lose that much. You didn't put it on in a week, you're probably not going to take it off in a …6 -
Re: Exercise calorie confusion
Regardless of what your fitbit says if you are not losing weight (barring any unknown health issues), you are either overestimating your calories burned or underestimating the calories you are eating.1
