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Re: Mileage on running shoes ?
Those are pretty worn. When I was running half marathons I would buy 2 pairs of new shoes every 4 months--putting me closer to 300 miles per pair of shoes. My mileage is considerably less now--I can …1 -
Re: Calories Burnt
Hmmm. If you're still going 3 mph, what really differentiates running from walking at that pace that the burn is nearly 2x???1 -
Re: Calories Burnt
Your link is broken, but... you're probably getting too far down in the weeds/splitting hairs for an average workout for an average person--CICO is all kind of an estimate anyways...2 -
Re: For the competitors
Sounds about right--I'm a runner, not a weightlifter, but the same thing happens after my races... The following week my muscles feel like rubber and I can't run very fast. It's a physiological respo…4 -
Re: Maintaining Calorie Goal eating MREs while on disaster response
Wait and see what you actually be doing... If it's the more manual-type work, eat everything. If you're doing something more sedentary, then pick items that you won't eat that will put you closer to …2