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Re: Exercise dilemma
This can be a few things: 1) Water retention for muscle repair (as RunRutheeRun state). 2) You may be undereating and your body is compensating for the energy deficit in other ways. 3) Your new norma…5 -
Re: Working out in the AM
Let me second what DocJayDee said, prepare the night before. Beyond that, shift your bedtime forward an hour or so to ensure you get enough sleep. If you are one to struggle to get up with an alarm, …2 -
Re: How useful are the massage chairs at Planet Fitness?
I’m no fan of PF, but... Technically, if it helps relieve stress, then it does bring some health value. Cortisol is catabolic and can wreck an otherwise good program. Not to mention that some folks a…3 -
Re: To Gym or Not to Gym?
When considering whether a gym is a good investment, you should be asking yourself three things: 1) What are my goals? In your case, weight loss and fitness. A full gym (even Planet Fitness should se…2 -
Re: Workout Critique Needed - Modified SL 5X5
If you’re not willing to adjust your eating habit on the weekend, I’m not sure any tweaks to your workout will help. The beer is likely stunting your testosterone. Also, you’re going to find it very …1
