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Re: I keep GAINING weight instead of LOSING!!
agree with this... food scale is my biggest weapon4 -
Re: Do I still have to count calories if I eat healthy foods (Fruits, vegetables and protein)
Yup, I lost previously eating ice cream, pizza, chocolate .. whatever I wanted but I made it fit into my day - not just mindlessly eating it.3 -
Re: MFP doesn't work.
So you are right.. it doesn't work if you don't use it... I have been on MFP a long time and gone up and down.. why? because I stopped.. my own issues, problems or whatever made me quit. When I used …7 -
Re: has anyone read Gary Taubes book and what do you think of it?
I am hypo/hashi and CICO does work (along with a multitude of other medical stuff)... Trick is to get the medical under control first.. For me that was a really high dose of synthroid.. I have learne…4 -
Re: So you want a nice stomach
I have not seen it be a "thing" for me whenever I lost weight last time... The body chooses where to lose and when to lose from that spot.. You will never be able to speed that up. I know t…1
