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Re: Goal - Food + Exercise leaving me with 1500+ calories remaining.
fitbit often over estimates the additional exercise calories. I would just stick to the calculated calories without the extra fitbit calories and see how you feel and what you weight loss looks like …9 -
Re: Can’t control my breathing
slow down and keep walking. you will need to build endurance.5 -
Re: ladies 35 and older who lift
37 year old lifter!2 -
Re: Things people say when you lose weight
I try to combat this by responding "move more, eat less" when people ask what I am doing. The idea of eating less, typically generates the response, "oh, I can't do that" or 'oh, …4 -
Re: What are some low calorie meals under 500 calories
cut the recipe ingredients down to a more appropriate serving size or eat one serving and put the rest in the fridge for another day or freeze it.1
