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Re: Does This Uterus Make My Stomach Look Fat?
@dimples_and_dogs to me it looks like you may have diastisis recti... separation of your abdominal muscles. Although usually it presents higher. I would look into the therapies/exercises used to clos…1 -
Re: Macros question
I used a calculator from online (you could use the one at legion athletics or IIFYM) and found what my macros should be based on what o regularly do for my workouts each week. Then i plugged those nu…1 -
Re: Morning workouts
When I was doing HIIT I could jump out of bed and just get started because my workout usually included a good warmup. Now that I am heavy lifting I can’t do that, even with a warm up. My body needs t…1 -
Re: Hypothyroid and Weight Loss
Yes. Get yourself on the correct medication dosage and then eat the correct amount of calories you will be fine. I spent a lot of time blaming my thyroid for my weight issues, when really it was just…9 -
Re: What Mini Goal is motivating you right now!
I gave myself a few days of not going crazy but not really tracking either over the Thanksgiving holiday. But now I am aiming to drop a couple more pounds before hubby’s holiday work party on the 18t…11
