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Re: Ketogenic overfeeding n=1 experiment by Wittrock
This has been pretty well established scientifically already. Even on a 0-cal diet you can still store fat (via the acylation stimulating protein pathway), and will still produce insulin (via the sam…3 -
Re: Ketogenic overfeeding n=1 experiment by Wittrock
Just realized I wrote 0-cal instead of 0-carb... doubt anyone would gain weight on a 0-cal diet, lol. Yeah, I had the same experience. There are also a couple of genes that determine ease of fat mobi…6 -
Re: The Starvation Mode Myth...again.
In before "OMG I ATE 400 CALOREIS PER DAY FOR 3 YRS AND I GAINED 76000 POUNDS, HOLD ON LET ME ADD 4 BIG MACS TO MY DIARY 100 CALORIES EACH OH WAIT TODAY IS A CHEAT DAY LOL"1 -
Re: Thoughts on calorie burns
Definitely not denying your claims, but EPOC is only a fraction of the additional caloric expenditure you see post-workout with heavy resistance training (recovery and muscle synthesis make up the ma…2 -
Re: Diet Pills and all that that implies
EC works quite well and is pretty mild in terms of side-effect profile if you are in good health and use it responsibly. Yohimbine can help with stubborn fat, but I find the sides to be unbearable. S…3