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Microloading
For those more knowledgeable than myself: is there an advantage to microloading? I just did my first deload, and am working on getting my lifts up to 'advanced' levels (from mid-'intermediate'). I was curious if there is an advantage to increasing weights progressively in a linear manner using small (2.5/5 depending on…
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Dairy-free Creamy Potato Soup with BACON (0.66 cals/g)
This soup has been a hit, so figured I'd share it. It is already in the MFP DB as Creamy Potato Soup (350g) Creamy Potato Soup (v1.0) ~10 cubed potatoes (1.5kg/3.5 lbs) ~8 strips of bacon, diced (1 package applegate farms sunday bacon) 2 stalks celery, diced (~200g) 1 large onion, chopped (~250g) 2 large carrots, sliced…
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Public Service Announcement: Deadlifts
Deadlifts are amazing. If you are not deadlifting, you are wasting your life. Who else loves deadlifts?
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Spaan's cocoa meringue
Just figured I'd share this for those of you who also have a sweet/chocolate tooth. Found these at Whole Foods the other day. They are basically just egg whites, sugar, and cocoa, and are 100 calories for 14 cookies (0 fat). They are insanely sweet and chocolately... about 7-8 and I was in sweet overload and didn't even…
