Dairy-free Creamy Potato Soup with BACON (0.66 cals/g)

wackyfunster
wackyfunster Posts: 944 Member
This soup has been a hit, so figured I'd share it. It is already in the MFP DB as Creamy Potato Soup (350g)

Creamy Potato Soup (v1.0)

~10 cubed potatoes (1.5kg/3.5 lbs)
~8 strips of bacon, diced (1 package applegate farms sunday bacon)
2 stalks celery, diced (~200g)
1 large onion, chopped (~250g)
2 large carrots, sliced (~150g)
4 cloves garlic, minced
5 cups chicken broth
1 ½ tbsp flour (vary based upon desired thickness)
2 tsp seasoned salt
½ tsp pepper
¼ tsp rosemary
½ tsp thyme

Prepare veggies
Start boiling potatoes in really big pot
Cook bacon in large pot til crisp
Put bacon to side, save enough fat to saute stuff
Saute onions and garlic in bacon fat
Add 4 cups chicken broth, carrots, celery
Bring to a boil, then reduce to simmer
Dice bacon
Once potatoes are done, take half of them and puree them in blender with remaining 1 cup chicken broth
Add potato puree, bacon, and chicken broth mixture to really big pot
Add salt/pepper/flour
Stir well, allow to simmer for 15 minutes, stirring regularly
Serve, add cheese if desired

~350g serving, 8 servings
Ingredients Calories Carbs Fat Protein Fiber Sugar
Total: 1853 367 22 54 40 39
Per Serving: 232 46 3 7 5 5

Replies

  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    This soup has been a hit, so figured I'd share it. It is already in the MFP DB as Creamy Potato Soup (350g)

    Creamy Potato Soup (v1.0)

    ~10 cubed potatoes (1.5kg/3.5 lbs)
    ~8 strips of bacon, diced (1 package applegate farms sunday bacon)
    2 stalks celery, diced (~200g)
    1 large onion, chopped (~250g)
    2 large carrots, sliced (~150g)
    4 cloves garlic, minced
    5 cups chicken broth
    1 ½ tbsp flour (vary based upon desired thickness)
    2 tsp seasoned salt
    ½ tsp pepper
    ¼ tsp rosemary
    ½ tsp thyme

    Prepare veggies
    Start boiling potatoes in really big pot
    Cook bacon in large pot til crisp
    Put bacon to side, save enough fat to saute stuff
    Saute onions and garlic in bacon fat
    Add 4 cups chicken broth, carrots, celery
    Bring to a boil, then reduce to simmer
    Dice bacon
    Once potatoes are done, take half of them and puree them in blender with remaining 1 cup chicken broth
    Add potato puree, bacon, and chicken broth mixture to really big pot
    Add salt/pepper/flour
    Stir well, allow to simmer for 15 minutes, stirring regularly
    Serve, add cheese if desired

    ~350g serving, 8 servings
    Ingredients Calories Carbs Fat Protein Fiber Sugar
    Total: 1853 367 22 54 40 39
    Per Serving: 232 46 3 7 5 5

    Can you omit the bacon and use vegetable broth instead?
  • quietlywinning
    quietlywinning Posts: 889 Member


    Can you omit the bacon and use vegetable broth instead?

    That would work just fine. I also leave out the flour and use whatever herbs/veggies I want or have on hand. Recipes are meant to be played with! ;)
  • mccarol1956
    mccarol1956 Posts: 422 Member
    This sounds really good! Thank you for sharing!
  • Chameleone
    Chameleone Posts: 281 Member
    I'll be glad for this after my next ortho appointment!
    Thanks!
  • amanda3588
    amanda3588 Posts: 422 Member
    Bump
  • starrybay
    starrybay Posts: 15
    Nice! Thanks for sharing :)
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Thanks for sharing!
  • osualex
    osualex Posts: 409 Member
    oooh this may be tonight's dinner, bump!