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Re: Rapid vs slow weight loss - opinions?
TL;DR: For people who are already a health weight, 1 lb/week is probably the ideal rate of weight loss. For overweight, 2 lbs/week. Morbidly obese, consult your doctor. I've tried pretty much everyth…2 -
Re: Rapid vs slow weight loss - opinions?
There's really no reason she couldn't do a pound a week down to 125. At that age/height she might need to go below 1200 calories, and that is ok. There is no magical calorie number that applies to ev…3 -
Re: What do you think are the environmental factors of obesity and how best can we reduce their impact?
Ignoring diet/exercise, thermal environment is likely the most important, followed closely by gut microbiome. We spent a long time believing that brown adipose tissue was something that was only acti…4 -
Re: Genetics and weight
Genetics don't let you violate the laws of physics, contrary to popular belief.9 -
Re: Detox/Cleanse
72-hour water fast is the only "cleanse" with any real scientific validation AFAIK. Dramatically increases autophagy, particularly of older/weaker cells, and produces an enormous increase i…2
