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Re: WOMEN AGES 50 + FOR NOVEMBER 2017
I've logged in 25 days in a row and have exercised 5-6 (sometimes 7) days a week. My scale clothing feels less tight, I'm getting stronger and I am excited for my weigh in on Sunday. I know the last …6 -
Re: Help with late night eating
Just remind yourself why you are logging your calories every day. There is no trick, it's just will power.1 -
Re: Weight Fluctuation and Decreased Work Outs
Water weight, the weight of the food in your intestines. Don't concern your self with the fluctuations, this is normal. As long as the trend is downward, you are doing fine.2 -
Re: Not losing weight?
Of course it will work, but you have to be honest with yourself and actually weigh everything. If you are 5' 7", 210 pounds and not losing weight, I would guess that you are actually consuming o…4 -
Re: Scale frustrations
I only weigh myself once a week, otherwise I would be depressed seeing the weight fluctuations. Every Sunday morning before I shower works best for me.2
