mgalsf12 Member

Lose weight or loose weight? Very different things.

Two weeks is not enough time to notice weight loss. Myself, I lose 1/2 pound a week at best. Slow and steady...get back to us in 8 weeks and let us know how it's going.

I rarely eat fast food, but I definitely work wine into my caloric goal!

If you don't want to step on the scale right now, measure yourself and notice how your clothing fits. Don't be disheartened, we all slip up, just remember to take it one day at a time. Remember you are doing this for health, it's about changing your habits for life. When you feel comfortable, step on the scale and see…

My coworker brought in Krispy Kreme donuts, I told myself no. I even opened the box and looked, but closed the lid and walked away. I was very proud of myself. I like wine, so I would rather save calories for that!

That does not seem like enough protein. How many grams does MFP calculate for you? It's the protein that helps me not feel hungry all the time.

I have the same issue, sorry I'm no help.

Every week that I stay within my caloric goals, I feel more confident.

If I exceed my caloric goal one day, or an entire weekend, I just start back up on Monday. You may be eating too few calories, maybe add about 300 more. I don't know your weight, height or even if you are male or female...but if you are always hungry, eat more protein.

Just curious, why is your protein intake so high?

I floss and brush my teeth after dinner. It is a reminder that I am done eating and I am less likely to snack.

dumb bells, crunches, jogging trampoline, squats, push ups, lunges, jumping jacks, plank, yoga...just to name a few.

Our tomatoes are almost done for the season, still have lettuce, chard, beets, carrots, herbs, beans..getting ready to plant my winter crop, dark greens, broccoli, and probably brussel sprouts.

Using a scale is more accurate, but I use both, but mostly I weight my food with a scale.

Sorry, but you don't gain 20 pounds in 6 months without eating more and moving less. Even an extra 70 calories a day can add up. Eat healthier, move more and wear a mask. Thank you for work as a healthcare technician, please stay safe. Talk to your physician.

Sorry, I do not see a difference.

Just remind yourself that it is not going to happen over night, be patient with yourself, and think of it as a life changing goal, not just a weight loss goal. Best to you!

Cookies and candies are not worth the calories, I would rather save the calories for wine.

I would say set the goal to lose 1/2 lb. a week.

Okay you are a 5'-2" female. What is your current weight and what weight are you trying to get down to? My concern is that you are not eating enough and that you sound like you are heading for a neurotic relationship with food. Eat, eat healthy and find a life style balance instead of starving yourself. My two cents.

Maybe you should talk to a therapist, just talk it out and see if you can't just get yourself in touch with the present you and stop dwelling on who you were when you were in school. At your height, you are probably already at the perfect weight. Good luck to you and congratulations for your transformation.

That's fantastic! I agree, it's a life style, not a quick fix. You got this!!

I usually lose weight on holiday because I am walking more.

Changing into my walking clothes as soon as I got home from work and headed out the door! 1.5 kilometers!

I lived in Northern Minnesota for 21 years. I was in my best shape in the winter; ice skating, snow shoeing, cross country skiing, winter camping and hiking.

Congratulations! You look amazing.

5'-2" started at 135 BC (before Covid), and got up to 143. I'm in San Francisco and are gyms are just opening up now, mine however won't open until probably mid-January. I'm walking, doing calisthenics and using my dumbbells at home and most importantly I have started logging into my FitnessPal. Today is day 8, keeping on…

"Covid curves," I like that, it sounds better than Covid pounds. Good attitude!