Non scale victories

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cdennis9154
cdennis9154 Posts: 114 Member
in Motivation and Support
Share them !!!

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  • zebasschick
    zebasschick Posts: 910 Member
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    i got my blood sugar down to normal through diet and exercise - no meds!

    after doing cardio regularly for a while, my resting heart rate has gone down from 78 to 65!

    i've been working out for months, and i'm getting stronger again. it's so exciting!

    how about you, cdennis9154 - do you have any non-scale victories lately?
  • mgalsf12
    mgalsf12 Posts: 350 Member
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    I'm wearing clothing from my closet that I haven't been able to wear in a couple of years!
  • cdennis9154
    cdennis9154 Posts: 114 Member
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    mgalsf12 wrote: »
    I'm wearing clothing from my closet that I haven't been able to wear in a couple of years!

    That's awesome! Keep up the good work! Remember this victory when it gets rough and use it to push thru. For me...my clothes are fitting better and I soon I want to never wear these sizes again.
  • cdennis9154
    cdennis9154 Posts: 114 Member
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    zebasschick wrote: »
    i got my blood sugar down to normal through diet and exercise - no meds!

    after doing cardio regularly for a while, my resting heart rate has gone down from 78 to 65!

    i've been working out for months, and i'm getting stronger again. it's so exciting!

    how about you, cdennis9154 - do you have any non-scale victories lately?

    That's awesome! I love that for you! Keep at it.

    For me...

    1) I'm becoming more flexible again
    2) someone stopped me in the gym and complimented my strength.
    3) I'm seeing definition return to my arms
    4) I've rewired my brain and tastebuds regarding food. I don't crave snacks or sweets or fast food anymore. Just fruits and veggies and whole foods. I'm most proud of that because it's empowering.
  • zebasschick
    zebasschick Posts: 910 Member
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    Overall, I've lost 12 in around my waist, but I have lots of pants from various pant sizes I've worn in the last 2 years that no longer fit...
    cdennis9154 wrote: »

    That's awesome! I love that for you! Keep at it.

    For me...

    1) I'm becoming more flexible again
    2) someone stopped me in the gym and complimented my strength.
    3) I'm seeing definition return to my arms
    4) I've rewired my brain and tastebuds regarding food. I don't crave snacks or sweets or fast food anymore. Just fruits and veggies and whole foods. I'm most proud of that because it's empowering.

    Those are definitely awesome!
  • cdennis9154
    cdennis9154 Posts: 114 Member
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    zebasschick wrote: »
    Overall, I've lost 12 in around my waist, but I have lots of pants from various pant sizes I've worn in the last 2 years that no longer fit...
    cdennis9154 wrote: »

    That's awesome! I love that for you! Keep at it.

    For me...

    1) I'm becoming more flexible again
    2) someone stopped me in the gym and complimented my strength.
    3) I'm seeing definition return to my arms
    4) I've rewired my brain and tastebuds regarding food. I don't crave snacks or sweets or fast food anymore. Just fruits and veggies and whole foods. I'm most proud of that because it's empowering.

    Those are definitely awesome!

    I love it ! Do you have a particular goal in mind ?

    I want to get rid of more belly and back fat. They must go!
  • zebasschick
    zebasschick Posts: 910 Member
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    cdennis9154 wrote: »
    I love it ! Do you have a particular goal in mind ?

    I want to get rid of more belly and back fat. They must go!

    good goals!

    i want to gain strength and flexibility, and lose belly - i've lost lots of fat, but my belly is 2 to 3 clothing sizes larger than the rest of me LOL

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