Is my routine good?

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tanukigene123
tanukigene123 Posts: 2 Member
edited June 2023 in Fitness and Exercise
3 sets of 15 knee push ups
3 sets of 15 dips
3 sets of 5 pike push ups
4 sets of 15 crunches
3 sets of 15 fly raises

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  • mgalsf12
    mgalsf12 Posts: 350 Member
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    That's a good place to start. As you increase your strength, increase your numbers and add new exercises. Way to go!
  • rimcdave
    rimcdave Posts: 21 Member
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    Consider weight bearing compound exercises. They exercise multiple muscle groups and also strengthen bones ligaments and tendons. They require dumbbells or a barbell but with just three exercises you can strengthen virtuially every muscle group in your body;

    Squat
    Deadlift
    Press

    For older people they also duplicate real world movements that seniors have difficulty with;

    Squat - Reaching down and picking up a grandchild. Sitting on a chair or toilet.
    Deadlift - Picking up a heavy object from the ground.
    Press - Putting a heavy object on a high shelf. Putting an airline carry-on bag in the overhead compartment.

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