-
Re: HIIT workouts
Sprint8 on the treadmill is what I currently do for HIIT. It's also helped me on my longer runs too.1 -
Re: I Am Half The Man I Used To Be...
Wow..that's outstanding! Very well done.1 -
Re: Lose 25 pounds by New Year 2018
10/27: 245 lbs 11/03: 241.4 lbs 11/10: 241.2 Lbs 11/17: 240.2 lbs 11/24: 240.0 lbs 12/01: 12/08: 12/15: 12/22: 12/29: Total Loss for this challenge: 5 lbs2 -
Re: Lost 60+ lbs.
You look great....very well done!1 -
Re: Lose 25 pounds by New Year 2018
10/27: 245 lbs 11/03: 241.4 lbs 11/10: 241.2 Lbs 11/17: 11/24: 12/01: 12/08: 12/15: 12/22: 12/29: Total Loss for this challenge: 3.8 lbs1
