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Re: The Importance of Willpower for Weight Loss
OK, I'm probably going to get a bit lengthy here, starting with the usual caveats: this is just my story and what's worked for me, IANAD, etc., etc. But I think I've been where you are, so I'm going …3 -
Re: Help! Not hitting my goals! :(
Some things that work for me you might want to try: 1. "stealth" reducing the quantity (calories) you eat over time. For example, I went from 2 T to 1.5 T to 1 T of peanut butter on my brea…1 -
Re: 5'6 girls, whats your size and weight?
There has definitely been a shift downward in sizes for the same size garments over the years. I am old and have been all kinds of weights over the years, but have a pair of trousers from the '70s th…3 -
Re: 5'6 girls, whats your size and weight?
Manufacturers/designers actually had to create sizes 0 and then 00 for the smallest sizes because 2s and 4s had gotten bigger.2 -
Re: Sad- the community here is not like Sparkpeople
If you click on the star to the right of the thread name in the threads list, it turns yellow and is put on your favorites ("bookmarked") list. You should then get notifications when someth…2
