-
Re: What Was Your Work Out Today?
Leg Day 1: Deadlifts (1 set, 8 reps) Tri-set: Lying leg curl/leg extensions/seated calf raise (3 sets) Superset: Walking lunges/Smith Machine calf raises (finished 2 of 3 sets before I ran out of lun…1 -
Re: Diet Coke...
Why would a drink with virtually no calories not be good for weight loss? With no calories, the only way it could be bad for weight loss is if it causes you to burn fewer calories. Diet pop doesn't h…6 -
Re: Diet pop/Soda...
1 -
Re: Diet pop/Soda...
The dreaded "chemakillz" in diet soda are one ingredient, aspartame. Aspartame is a methyl dipeptide, meaning it is two amino acids (protein) bound by a methyl connector (methanol, an alcoh…12 -
Re: How to break Sugar addiction
Or...and just hear me out on this... Forget challenges altogether and just make small incremental steps towards reducing calorie intake, increasing activity and eating more nutritious foods, thus ach…11