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Oreos: The greatest packaged cookie of all time
It was decided in another thread that a discussion around Oreos is in order so here goes. First, the original Oreos are perfect. No other variety comes close. They have the perfect ratio of cream to cookie and the cookies 'n cream flavor is perfect just the way it is. Now, if you're at someone else's house and all they…
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Protein, Fat Loss and Muscle Gain
Nifty study by Drs Brad Schoenfeld and Bill Campbell where the participants were neither obese nor newbie lifters yet gained muscle mass and lost fat on a high protein diet with resistance training. Per Schoenfeld, the take home is that recomp is doable with a high protein diet and a regimented lifting program. Pretty…
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Pancakes or Waffles?
Pancakes are light, soft and delicious, readily soaking up syrup while maintaining a smooth surface perfect for butter spreading. They are also easily stacked which leads to better aesthetics and the ability to fit more on a plate. Waffle are crisp, crunchy and delicious, complete with copious holding cells for superior…
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How to Set Up a Fat Loss Diet - MUST WATCH!
This is part 5 in Dr Layne Norton's "How Fat Loss Works" series. If you're new to weight loss, this is an absolute must watch to help you understand how to set up a fat loss diet. Also be sure to watch part one of the series. Very helpful information and all backed by actual science and common sense.…
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How Fat Loss Works
Excellent video by Dr Layne Norton explaining how fat loss actually works! https://youtu.be/4emMWJwFX9k[/yt]
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Gonna shake things up - New workout routine
So my routine hasn't changed in a while and I've decided it's time to shake things up. I've decided to go with an upper/lower split (time for legs to get hit more than once a week) doing upper body on Mondays/Thursdays and lower body on Tuesdays/Fridays. For upper body I'll be going heavier on chest and lats (lighter on…
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Fed up with sugar?
https://m.youtube.com/watch?v=ApKsdvGCGJw[/yt]
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Taco Talk
Hey @Sued0nim Here's a proper taco. Of course, I'm more of a quesadilla man, myself.
