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How to Set Up a Fat Loss Diet - MUST WATCH!
Carlos_421
Posts: 5,132 Member
This is part 5 in Dr Layne Norton's "How Fat Loss Works" series.
If you're new to weight loss, this is an absolute must watch to help you understand how to set up a fat loss diet. Also be sure to watch part one of the series. Very helpful information and all backed by actual science and common sense.
https://www.youtube.com/watch?v=cMNjM-F52Tk[/yt]
If you're new to weight loss, this is an absolute must watch to help you understand how to set up a fat loss diet. Also be sure to watch part one of the series. Very helpful information and all backed by actual science and common sense.
https://www.youtube.com/watch?v=cMNjM-F52Tk[/yt] 5
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diannethegeek wrote: »
lol I'm surprised there's not at least just one woomonger speaking up to say "but but but...teh eating clean!!" lol0 -
I was looking for some of the links he talked about but could not find them. Also looked for the tdee calculator he talked about, no luck. So you need to be a paying members to get all the info? that's what it looked like to me.1
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