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Re: Who else LOVES chipotle
Bowl: No rice, black beans, double chicken, corn, hot salsa, cheese Do not eat before bed unless you want to be late for work the next day.4 -
Re: CICO is overrated in my opinion
Calorie counting is a tool. CICO is not Calorie counting. CICO is the scientific principle that states that consuming fewer Calories of energy (via food) than one utilizes will result in weight loss …13 -
Re: Keto and Cholesterol
A balanced diet isn't actually as difficult as one might think. 1) Find the right number of calories 2) Get enough protein 3) Get enough fat (50-75 grams and focus on non-saturated fats) 4) Get enoug…15 -
Re: Keto and Cholesterol
No. Just no. Please don't tell someone to ignore the results of their blood work just because the recommended course of action is to abandon your favorite diet. It's grossly irresponsible. Recommendi…36 -
Re: keto diet weight loss
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