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Re: Stretching and massage don't help muscles
So they'd just read your title and OP, take it at face value and conclude that there are no benefits to stretching at all or in any context...awesome. And snowflake didn't specify warmup stretches. B…15 -
Re: How to break Sugar addiction
It really is empowering to take away the stigma of good vs bad from food and free yourself from guilt when allowing yourself to eat things you enjoy.4 -
Re: How to break Sugar addiction
Or...and just hear me out on this... Forget challenges altogether and just make small incremental steps towards reducing calorie intake, increasing activity and eating more nutritious foods, thus ach…11 -
Re: Fun Diet Memes to lift your spirits up
All I know is that dude needs some toenail clippers.12 -
Re: Processed foods cause more weight gain
The article is deceptive in my opinion, especially in regards to the quote shown in the OP. The study provided NOTHING but "ultra-processed" foods to one group and NOTHING but fresher, more…14