-
Re: How do I have no sugar addicts in my office
I can't speak to studies done on it but my n=1 leads me to ask whether you have sisters. lol :#6 -
Re: Breaking the Sugar Addiction
If you're already eating an appropriate amount of calories and protein, eliminating certain foods from your diet won't get you any bonus points or cause your workouts to be more effective.9 -
Re: How do I have no sugar addicts in my office
For those who missed it, the bolded was tongue in cheek.9 -
Re: Gaining Muscle
A caloric surplus isn't actually necessary for muscle building in novice/intermediate lifters, returning lifters, obese lifters... Pretty much anyone who has fat stores to draw from and isn't already…6 -
Re: Breaking the Sugar Addiction
All food is real food. What foods do you classify as junk? Everyone has a different definition. Who doesn't consider it good for you? I consider all food just fine for me as long as they fit within a…14