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Re: Eliminating SUGAR
If tracking calories is what has worked for you in the past, why start worrying about sugar now? Sugar doesn't cause weight gain. Excess calories do.13 -
Re: Night time sugar cravings
It only hurts your goals if it puts you over calories. Those are also treats that have a good mix of fat with sugar. Not just sugar.4 -
Re: "Diet Face" - should we choose face over body or vice versa?
Or smoking face or tanning face or smoking in the sun face or bad genetics face or just plain old face...5 -
Re: How do I have no sugar addicts in my office
Haha! With my sisters, it's not so much need for a hobby as need for knowing when to stay with friends. Dear internet, I'm not actually a character from Parks and Rec and I've never actually tracked …7 -
Re: Breaking the Sugar Addiction
If you're already eating an appropriate amount of calories and protein, eliminating certain foods from your diet won't get you any bonus points or cause your workouts to be more effective.9