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Re: Fun Diet Memes to lift your spirits up
All I know is that dude needs some toenail clippers.12 -
Re: Processed foods cause more weight gain
The article is deceptive in my opinion, especially in regards to the quote shown in the OP. The study provided NOTHING but "ultra-processed" foods to one group and NOTHING but fresher, more…14 -
Re: Opinions on 2 a Days?
I think it was Brad Schoenfeld in an interview with Jeff Nippard that talked about a study where they took a group of guys (all who could squat at least 1.5x bodyweight), established their 1RM (by ha…2 -
Re: Looking for Help Getting abs
Two things make abs more visible: 1) Losing fat 2) Building your rectus abdominis The first involves a calorie deficit. The second is strength training. Jeff Nippard has a good video on building abs.…13 -
Re: Fasting
A dietitian? Or a nutritionist? ETA: I'm pretty skeptical of the 5 60 minute HIIT workouts. HIIT will gas an athlete in much less than 60 minutes (after 20 minutes, I'm close to passing out) and due …10