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Re: cant seem to build strenght...help
Pullups primarily work the lats and biceps. Barbell rows work the lats, biceps, traps, rhomboids and the erector spinae.4 -
Re: cant seem to build strenght...help
You are a beginner to strength training. It doesn't matter how long you've done other kinds of exercise. You are new to building strength. You already said you can't do a pushup. You are a beginner.7 -
Re: Is keto diet effective for men sex life positively
I need less.10 -
Re: Unwanted advice at gym
I've gotten that vibe from every guy who's ever given me advice.8 -
Re: Unwanted advice at gym
HAHA!!! Touche!7