Carlos_421 Member

The OP offered a very helpful tip which you continue to demean as a "math lesson." We all know that walking burns calories. Good job. What not everyone realizes is that it's our overall int…

Quoting this because the video bears repeating. Set point isn't an excuse for not losing weight. It's an explanation for why some plateaus occur (equilibrium), why obese individuals may have a hard t…

The bolded was my point, not that therapists are perfect or all-knowing.

We should probably leave the treatment of eating disorders to the experts who know the patient, rather than making uneducated suggestions to dump a therapist based on the patient's retelling of the t…

If you don't starve yourself (which would make you underweight) or overeat (which would make you overweight) you will maintain a healthy weight, yes. However, this isn't the fat loss no one talks abo…