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Re: Sugar in fruits
If you don't have a medical reason to monitor sugar (diabetes), there's no reason to worry about it when you're already counting calories. The recommendation to limit sugar is based on the idea that …2 -
Re: Targeting back fat
Plate pushes and spoon drops.4 -
Re: Sweeteners vs a bit of sugar!?
You said it...but do you have any evidence behind the claim?8 -
Re: Sweeteners vs a bit of sugar!?
Any claims that anything is bad for the gut biome can be immediately discarded for one simple reason. We do not know which changes are good, which changes are bad and which changes are neutral. Yes, …22 -
Re: Sweeteners vs a bit of sugar!?
Aspartame (the sweetener used in Coke Zero and most other zero calorie drinks) is about the most studied food additive in existence and in 40 plus years of study, they've found no reasonable evidence…29