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Re: Gaining Muscle
Follow a proven lifting program with progressive overload while eating sufficient protein.7 -
Re: Sugar in fruits
If you don't have a medical reason to monitor sugar (diabetes), there's no reason to worry about it when you're already counting calories. The recommendation to limit sugar is based on the idea that …2 -
Re: Goals for 2020?
Become a father but without the dad bod.6 -
Re: Is this fat shaming?
Sounds like Russian Garfield is a fraudster.2 -
Re: Targeting back fat
Plate pushes and spoon drops.4