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Re: CICO is overrated in my opinion
Calorie counting is a tool. CICO is not Calorie counting. CICO is the scientific principle that states that consuming fewer Calories of energy (via food) than one utilizes will result in weight loss …13 -
Re: If it didn't have calories, right now I would eat...
Those are in my wife’s cheesecake which would follow the bacon wrapped smokies.2 -
Re: Keto and Cholesterol
No. Just no. Please don't tell someone to ignore the results of their blood work just because the recommended course of action is to abandon your favorite diet. It's grossly irresponsible. Recommendi…36 -
Re: Keto and Cholesterol
A balanced diet isn't actually as difficult as one might think. 1) Find the right number of calories 2) Get enough protein 3) Get enough fat (50-75 grams and focus on non-saturated fats) 4) Get enoug…15