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Re: Please could i have some advice about when to introduce strength training.
I waited until I was 2/3 of the way to my weight goal to start because I didn't want to slow the scale, but if I had to do it over again, I would've started (small) from the start. It made such a dif…1 -
Re: What's on YOUR Lunch Menu
Today: Mediterranean Chicken pitas-- Put chicken, onion, allspice, and lemon pepper in the crock pot till the chicken shreds Mix plain yogurt (Greek of regular) with pureed cucumber, chopped bell pep…2 -
Re: Lost the weight I intended to, but can't seem to rid this belly fat. Please Help
For me it just took time. I got where I thought I would want to be and still had more weight on my arms and stomach than I wanted. Lost about 10 more pounds and it seemed to almost all come off from …1 -
Re: Recently engaged and amping up my fitness again.
I'm also a 2017 bride looking to continue maintaining good fitness and nutrition for our Caribbean wedding! Also on Fitbit. Happy to provide motivation/support/advice!1 -
Re: What is your Pre-Workout routine?
Typically walk my dog while drinking my amino energy (the dog's energy always helps a ton to get my day going), then have a yogurt and something small (apple/banana/almonds). Usually, depending what …1
