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Re: Females only - lifting/weight training results?
The bottom transformation was overall, going from 175-->117 with cardio, weights, and a deficit. The top ones are 117-->117 with maintenance calories and a big focus on lifting.48 -
Re: PHOTO ONLY SUCCESS STORIES!
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Re: Fitness Trackers: How do you use the data? Favorite features / settings?
I use my Fitbit Charge HR2, previously had the Charge HR. I don't really need encouragement for steps, as a lot of people do who use it. I actually really like seeing calories burnt. I decided to ver…1 -
Re: Looking for my maintenance twin!
Hi! Female, 27 years old, 5'3", Goal range 115-120 (currently 117), starting weight 175 Maintaining since October (but doing some recomp)4 -
Re: Lost 100lbs.. need maintenance friends!
60 lb loss and maintaining for about 6 months. Definitely here for life!1