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Re: Anyone have before and after of a "hanging" tummy?
Getting my stomach flat took till about the end of my weight loss goal (50-60lbs). Weight lifting and cardio together were really big for me, but the stomach being the last weight to go and first to …10 -
Re: Any one 5'2 with before and after weight loss pictures/stories? I would love some motivation!!!
Left: June 2015, 175 lbs Middle: October 2016, 114 lbs Right: July 2017, 118 lbs (ate more and focused on weight lifting) I've done the yo-yo dieting thing more times than I can count. This time I to…78 -
Re: Reached goal weight - thinking about getting a Fitbit to help with maintenance
Fitbit has been AMAZING for me with maintenance. I have the Charge HR2. I tracked my food and weight and what it said I was burning for a long time, and discovered my real burn was about 90% of what …1 -
Re: I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
60 lbs down here, (175->115) and maintaining for 6+ months. So many inspiring posts on here!95 -
Re: any skinny to gainz photos?
@sardelsa I'd describe myself as being in recomp now. I'll eat a little over maintenance one week and a little less the next, which I think speeds up the results a tiny bit (though I do it more just …1