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Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
My coach. Wants to kill me. Last set of paused squats. Which were supersetted with box squats. 73 total reps in 5 super sets. https://instagram.com/p/BN7sMtHhoRV/5 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
If I never see another ten rep squat set I'll be happy. But, I'm still working my percentages for squats off of a max I haven't touched since April 2015, and they are still working. I'll take. https:…4 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
My coach is crazy. I was supposed to get 10 reps for five sets at 80%. Now, I've made this happen before but it wasn't happening today. Got 4,5,5 then dropped to 75% for 7 and 8. When I only bench tw…5 -
Re: Where do your lifts rank?
Squat - 127.5kg @ 85kg body weight - advanced, stronger than 89% of age cohort with a 1.5 times body weight squat Bench - 92.5kg @ 88kg body weight- advanced, stronger than 85% with 1.05 times body w…3 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Today was the first day in two years that I've broken my programming. Today my mom has surgery to remove a grapefruit sized ovarian mass and probably the mass on her kidney as well. So going in and d…6
