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731 days
2 years of logging. Every single day, I've been here. 6 years ago I hit my highest weight, 245 pounds. I didn't see myself as being that big, until I got my wedding pictures back. I broke down and cried over how big I was. Feeling tired and run down all the time, I was determined to make a change. Just by cutting down on…
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What to expect the first week of a bulk?
I'm starting my first bulk in over a decade (first one was to regain lost muscle due to a severe knee injury). Any ideas on what I can expect? I am expecting to see the scale go up a fair bit as my body completely replenishes glycogen stores. Also hoping to have my appetite increase ... it's been hard enough to eat at TDEE…
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What a difference a year makes!
I can't believe it's been a year already. When I started, a year ago, I was 214 pounds, the same as where my weight settled shortly after giving birth to my youngest in late Sept 2011. I had honestly figured that that was where my weight had settled, where I was meant to be while I nursed. My highest weight was 245, when I…
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Torture me :)
I'm putting together a (mostly) body weight circuit for tonights workout. Low impact lower body (almost finished healing a lightly sprained ankle), upper body, and core. I'll have access to a TRX, medicine balls, kettlebells, dumbbells and barbells, but want to keep it light - this is for cardio, not strength. Hit me with…
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Quad development
Hoping some people with a lot of experience can help me out. I've been lifting heavy again after a 10 year break since mid-November, and overall am loving the results in my body. With my quads however, my vastus medialis is lagging behind development-wise, and am wondering if anyone has some exercises (or just different…
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Day 50 fit test
Wow, all I can say is the max workouts really work:) Move Day 1 Day 15 Day 36 Day 50 SK ..... 25 ... 35 ... 35 ... 45 PJ ..... 53 ... 55 ... 56 ... 59 PK ...... 75 ... 87 ... 93 ... 105 PJ ...... 34 ... 36 ... 42 ... 60 GJ ...... 10 ... 12 ... 13 ... 13.5 SJ ...... 6 ... 8 ... 11 ... 13 PuJ ..... 15 ... 17 ... 27 ... 29…
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Shoes?
What shoes (if any) is everyone wearing? I tried the first couple workouts in barefeet, and then I tried wearing my running shoes. What a difference! I can push so much harder:) I'm on carpet, and I was a bit worried about my shoes catching, but so far so good.
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Day 15 fit test
April 24, 2012 SK 25...35 PJacks 53...55 PK 75...87 PJumps 34...36 GJ 10...12 SJ 6...8 Pushup Jacks 15...17 Low Plank Oblique 18....25 (I count both sides as one rep)
