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Re: Portion Control-any apps
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Re: Are Pull ups required ?
Nothing is "required". Big guys with big backs rarely rely on pull ups as part of their main routine because the weight to strength ratio makes it difficult to get in the required reps. Doe…2 -
Re: Sprint Triathlon - Not prepared - Help
16 days tho...... You gonna die4 -
Re: NYT: Lifting Lighter Weights Can Be Just as Effective as Heavy Ones
I checked out when the article said that traditional training programs recommend lifting 90% of your 1RM for 10 reps and until shaking with fatigue. Anyway, lifting lighter weights for lots of volume…1 -
Re: Denise Austin A Little Long In The Tooth
I labeled the OP's most recent post as insightful. Honestly, this is one of the most insightful threads I've ever seen. I feel like I now know everything I will ever need to know about the OP. Aaaaaa…6
