KeriA Member

I am a long time member. I miss the personal blogs and the feeds showing friends status and posts but realized I can post updates here. Also my About Me has disappeared and yet it says not much happening here. Well that is because it has been deleted. So to start off I just retired and my 1st goal is to get healthier and fitter than I was able to get working fulltime. I have lost about 5 lbs, I had really gotten weak. Today I walked 30 minutes and I have been getting in more NEAT. I find it isn't so much how much I eat but what I eat that helps me and exercise helps too.

• Activity
• Posts9
• Replies3.4K

• Re: September Self-Care Challenge

  KeriA

  September 2018
  I am really focusing on fitness and health now so I think this is a good way to balance my life. Right now we are having repairs done to our house so today I will enjoy getting my house back together…
  5

• Re: Just Give Me 10 Days - Round 51

  KeriA

  September 2018
  I get sick when I have vitamins too. My Mom had us take them growing up. She wasn't a good cook but she knew nutrition. We never got colds or flu. But now I get bad headaches. I seem to be able to ta…
  3

• Re: Just Give Me 10 Days - Round 51

  KeriA

  September 2018
  Round 51 OSW: 266 lbs UGW: 150 and then see what makes sense. IGW: 199 lbs CGW: below 260 lbs Goals 1. stay under calorie goal and tweek meals 2. up water intake 3. increase exercise 4. get enough sl…
  8

• Re: Just Give Me 10 Days - Round 50

  KeriA

  August 2018
  Starting over This is my 3rd Round, female, 65 years old, 5'6", live in the Pacific Northwest. OSW: 266 lbs. CSW: 259 lbs. 262.4 RSW: 254.4, 253.6 lbs. for now 262.4 lbs CGW: as close as possibl…
  13

• Re: Just Give Me 10 Days - Round 50

  KeriA

  August 2018
  Starting over This is my 3rd Round, female, 65 years old, 5'6", live in the Pacific Northwest. OSW: 266 lbs. CSW: 259 lbs. 262.4 RSW: 254.4, 253.6 lbs. for now 262.4 lbs CGW: as close as possibl…
  15

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