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Re: Mediterranean Diet
I was about to say the same thing. I've been on the mediterranean diet since I was born. It includes a good amount of vitamins and good fats. However, like anything, it matters calorie wise how much …1 -
Re: You Know When You're in the MFP "Zone" When...
When you carry your food scale and measuring cups/spoons back and forth from work to home.1 -
The first month hypes you up way too much
There is a variable things going for you. You just started your weight loss journey, you're excited, the water weight is coming off, you're seeing changes in the scale every week. But then a month in…4 -
Re: Losing weight without weighing yourself
I don't know why but I keep reading the title as Losing weight without losing yourself lol. I think that's a nifty slogan4 -
Re: What Low Calorie Snacks You Enjoy?
An oz of cashews or Almonds with golden raisens. You can satisfy a sweet tooth that way as well.1
